Keep in good health and strictly control entry
Summary:The fish, meat food and vegetables, soyfood and both refined and coarse grains each take half, guarantee the simultaneous absorption of cellulose and vitamin. Contain compositions such as abundant protein, calcium, vitamin A and thiamine,etc. in the milk, yoghurt. Contain 8 kinds of amino acid and abundant vitamins that the human body can't lack in the egg, and just lack amino acids in the rice.
1.Every meal tries hard to make sure wide in variety, small in quantity. Various cooked food, custard soup and staple food of all shapes and colors are contained with little disc, small bowl, in order to attract the appetite, guarantee each takes in many kinds of nutrient components.
2.The cooked food should be entangled exquisitely and usually matched. The fish, meat food and vegetables, soyfood and both refined and coarse grains each take half, guarantee the simultaneous absorption of cellulose and vitamin.
3.Not forgetting to drink the milk and eat the dairy products every day, women eat one time more than men. Contain compositions such as abundant protein, calcium, vitamin A and thiamine,etc. in the milk, yoghurt.
4.Carnivorous to eat 50 grams at least per person per day, but does not exceed 100 grams, old man should drink more broth.
5.Eat the fish every day, and it should be more than other poultry to eat the fish. It is sour and diluting EPA of the blood, can prevent myocardium infarction to contain rich amount of cores making cells new born in the fish, make people absorb animal protein better.
6.Eat an egg every day, eat with the rice. Contain 8 kinds of amino acid and abundant vitamins that the human body can't lack in the egg, and just lack amino acids in the rice. The two eat at the same time, will let people absorb protein in the rice, the heat that can also keep on a diet better.
7.Cook and put little salt, add condiment such as the vinegar, garlic, mustard, hot pepper and fragrant hard material in right amount, make the taste of the dish better. A lot of cooked food in Japan should add the oil of mustard.
8.Soybean food eating bean curd once etc. at least every day. The soyfood are rich in plant albumen, cellulose, amino acid and vitamin, and apt to digest, always defend the good merchantable brand against disease.
9.There must be a marine alga dish or seaweed soup at lunch and dinner every day, Japanese generally like eating the kelp, laver and agar.
10.Should eat nutrition fruits such as the tomato, tangerine and apple,etc. before a meal, in order to take in more vitamins.
The above ten " The stones from other hills " ,Very worth we study, draw lessons from and follow.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
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