It needs to get hold of the sanitary best time to keep in good health
Summary:Doing anything has a best time, doing the appropriate thing when being the best will often get twice the result with half the effort. 1,The best time to get sun. The sunlight takes beneficial ultraviolet A light beam as the core at this moment, can make the human body produce vitamin D, thus strengthen resisting consumptive disease and ability to prevent osteoporosis of human immune system, and reduce the morbidity of arteriosclerosis.
Doing anything has a best time, doing the appropriate thing when being the best will often get twice the result with half the effort.
1,The best time to get sun
From 8 o'clock a.m. to 10 o'clock and 4 o'clock to 7 o'clock in the afternoon, get sun for best time to keep in good health. The sunlight takes beneficial ultraviolet A light beam as the core at this moment, can make the human body produce vitamin D, thus strengthen resisting consumptive disease and ability to prevent osteoporosis of human immune system, and reduce the morbidity of arteriosclerosis.
2,The best time to improve looks
The metabolism of the skin is the most vigorous from 24 o'clock to next day before dawn 6 o'clock, so it is best to use the cosmetics to carry on the result of beauty and skin care before sleeping in the evening, can get up and promote metabolism and protect the healthy efficiency of skin.
3,The best time to brush teeth
It is the best time to gargle, brush teeth in 3 minutes after a meal. Because at this moment, the buccal bacterium begins to decompose the residue of food, its acid material produced is apt to corrode, dissolve the enamel, make teeth damaged.
4,The best time of the drink tea
The best time that the drink tea keeps in good health is after having a dinner for an hour. Many people like drinking the hot tea at once after a meal, this is not very scientific. Because tanning the acid and can be combined with the iron in the food into insoluble molysite in the tea, interfere with absorbing to the iron of human body, can bring out anaemia as time goes by.
5,The best time to drink the milk
Because the milk contains abundant calcium, the middle-aged and elderly people drink before sleeping, can compensate the low state of blood calcium at night and protect the skeleton. Meanwhile, the milk lulls on function.
6,The best time to eat the fruit
The best time to eat the fruit is an hour before a meal. Because the fruit genus is eaten raw, eat and eat raw, eat the prepared food, the internal leucocyte would not increase, help to protect the human immune system.
7,The best time to take a walk
From 45 minutes after a meal to 60 minutes, 4 per hour. Speed of 8 kilometers takes a walk for 20 minutes, heat consumes biggest, help to reduce weight most. Take a walk after the two hours after the meal, the result will be finer.
8,The best time to have a bath
Sleep, come a warm water bath (35 every night- 45 ) ,Can make the muscle, joint of whole body lax, the blood circulation is accelerated
9,The best time for sleep
The afternoon nap had better begin from 13 o'clock, the human body feels at this moment that has already dropped, it is very apt to fall asleep. It is good to regard going to bed from 22 o'clock to 23 o'clock as in the evening, because people's sound sleep time is from 24 o'clock to 3 o'clock next day before dawn, and people enter deep sleep promptly in one and a half hours after sleeping.
10,The best time to temper
It is most beneficial to do exercises at dusk. The reason is: Human physical power give play to adaptive capacity of health, following to it closes to be best at dusk noon. At this moment, people's sense of taste, vision, sense of hearing,etc. feel the most sensitive, it is strongest to coordinate ability all over, especially rhythm of the heart and blood pressure are all relatively steady, most suitable for doing exercises, help you to go to sleep peacefully.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Men sit the hot saddle will reduce fecundity
The editor recommends:Old to keep in good health Stress the intersection of head and the intersection of massage and very clear brain refresh oneself, build up body better body
The editor recommends:Good eating habit Help women to promote longevity
|