A meal should be eaten for 20 minutes

A meal should be eaten for 20 minutes
Summary: Young people like taking searing hot-pot, barbecue, iron plate to burn very much. Director Zhang reminds, the searing hot-pot is very great to the gastrointestinal stimulus, the person with weak digestive function should eat few; And the roasting food will produce carcinogen inevitably in the course of roasting, also should eat few.
" gobble up " , " three stews two groups " Come to describe somebody to have a meal dailily fast, this plants and has meal and used to bringing disease of digestive system, if often eat too hotly, will cause cancer of the esophagus. Yesterday, the west institute district of Beijing of Beijing Chaoyang hospital digested head of the department of internal medicine Zhang Chuan and proposed people, it is more suitable in about 20 minutes that each meal is eaten, the temperature of the meal is suitable for about 37 .
Zhang Chuan says, oral cavity has some digestive function, some food begins to be digested from the oral cavity, such as the starch food. So, chewing carefully and swallowing slowly can impel the human body to fully produce digestive ferment, lighten the burden of the stomach. Have meal too fast, will make food unable to carry on abundant chewing, the particle coarse food may scratch the esophagus; It is too hot to have meal, may burn the oesophageal mucous membrane. Physics the damage very easy to cause itself very much fragile oesophageal mucous membrane break routedly, initiate acute inflammation. If long-term chronic stimulate, make the esophagus present inflammation, may be made of this cell changing the sex or cancer of the esophagus.
Young people like taking searing hot-pot, barbecue, iron plate to burn very much. Director Zhang reminds, the searing hot-pot is very great to the gastrointestinal stimulus, the person with weak digestive function should eat few; And the roasting food will produce carcinogen inevitably in the course of roasting, also should eat few.
The function chewed:
1.By large to diminish food and by thick to attenuate, namely turn food into the food group;
2.Digestive juice of oral cavity - --Saliva is fully mixed with food, make the food wet and soften, in order to facilitate the oral cavity digesting the fully going on of the activity;
3.While chewing to certain extent, deliver the food group to the next digestive organs. The food gets abundant chewing on the oral cavity, the oral cavity has digested and lightened the burden in the position of intestines and stomach. Will cause the burden of intestines and stomach to aggravate, will cause intestines and stomach disease as time goes by on the contrary.

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