Can promote the _ nutrition guidance of the appetite to speak while having a meal

Can promote the _ nutrition guidance of the appetite to speak while having a meal
Will you have a meal? Words this seem very retarded, open one's mouth who can it will be your appetite? So long as there is the all knowing of the mouth. But, do you know healthier how to have a meal? This question, everybody may not know? By little to group into, lead all discuss how about have a meal healthily as follows.
First, have a meal and speak
The traditional habit thinks, chatting and laughing, otherwise it is unfavorable to digest and assimilate correctly while having a meal. But now some sanitarians think, it takes about 30 minutes to eat a lunch, took and said inside this time, can make persons who had meal together exchange the emotion, it is worried to relieve, enable stomach to digest the food normally. Its reason is, the happy mood not only can promote the appetite, very excited nerve centre yet, thus promote digestive juice to secrete in a large amount and make the intestines and stomach in digesting best state.
Second, prevent " The meal is drunk "
Some people because can satiate, even not drink, will present the drunk state often, namely the state of mind is disorderly, drowsy after a meal. This is because people take enter behind the too much carbohydrate, glucose among them can be changed into alcohol (ethanol) in the stomach ,After this part of alcohol is absorbed by the human body, will cause a series of symptom. Prevent " The meal is drunk " ,The key lies in avoiding eating and drinking immoderately.
Second, eat soup before a meal
The residents of our country usually have a meal first in eating habit, and then drink some jardiniere soup. Drink some soup first, have a meal again in westerners' eating habit (bread,etc.) . These two kinds of different eating habits, which kind of science, rational on earth? From the viewpoint of scientific hygiene, drink some soup first and then have a meal better. Because people will have a meal while feeling hungry at once the stimulus to the stomach will be greater, with the passing of time, stomach trouble or indigestion of easy emergence. If drink some soup first before having a meal, it seems that prepare the activity before sports, can make the whole digestive organs move, make the digestive gland secrete sufficient digestive juice, make preparation for taking food. In this way, will lighten to the stimulus of the empty stomach, there are certain advantages on protection of the stomach.
Third, stood having a meal
The physician has a dinner to different national ones of all parts of the world posture research shows, science most of standing in the location, the sitting down type takes second place, but it is not most scientific to squat down in the location. This is because shank and belly pigeonhole while squating down, the blood is obstructed, energies of answering quantity is reduced, and then influence the blood supplt of the stomach. And have a meal, it is stomach that, need fresh blood most, some stomach trouble might have dinner with the squating down type the posture have something to do exactly. People mostly adopt and sit the tendency while having a meal, mainly because the work is tired, and the tendency sits to feel the relaxed reason most.
Fourth, have a meal and speak
The traditional habit thinks, chatting and laughing, otherwise it is unfavorable to digest and assimilate correctly while having a meal. But now some sanitarians think, it takes about 30 minutes to eat a lunch, took and said inside this time, can make persons who had meal exchange the emotion, it is worried to relieve, enable stomach to digest the food normally. Its reason is, the happy mood not only can promote the appetite, very excited nerve centre yet, thus promote digestive juice to secrete in a large amount and make the intestines and stomach in digesting best state.
Fifth, like to bear hardships and eat
The bitter tasting food not merely contains inorganic compound, alkaloid, terpene hydrocarbon, and contain certain candy, amino acid,etc.. Amino acid in the bitter tasting food, human body grow, essential material of good health and a long life. Acerbity still can regulate the nervous system function, help people to relax from the nervous psychological condition, relieve it by the tired and unhappy abominable mood that brings. Bitter tasting food such as bitter gourd, coffee, bitter vegetables, arrowhead, tea, chocolate, beer include thiamine, there is strong ability to wound cancer cell.
Sixth, nutrition is balanced
Non- particular about food, not partial to a limited variety of food. The fruit should be eaten between two meal; The soup should be drunk before a meal; The melon vegetables should be eaten alone.
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